Alot on mymind free#

When you start getting ahead of yourself, observe your Worrying about your son’s attention problems. You’re not just procrastinating meeting with your child’s teacher you’re Living facility tour you’re thinking ahead to moving your mom out of her home. You’re not just putting off that assisted You’d be happy to lend them a hand in return.)įeeling overwhelmed isn’t just having too much to do - it’s often Trouble meeting the deadline without more support.Ĭarpool favor or some babysitting help so you can run an errand.

At work: Let your boss know you’ll have.

Need them to take on more of the household chores.

“It can be hard to ask for help,īut it gets easier with practice,” Dr. Obligations, but you can ask for assistance. You can’t expect other people to rescue you from your For example, I was going to buy a car, but then I changed my mind and bought a motorcycle instead. “It’s OK to let some tasks remain undone.” Ask for help “People exhaust themselves thinking they have to get to someįinish line,” Dr. Even consider putting a cap on your kids’Įxtracurricular activities. If something is on your mind, you are worried or concerned about it and think about it a lot. Depends how much the partner understands these subjects, because it could clarify things or it could alienate. As for your partner, if you don't mind sex then you probably find a solution that works for you both. If your cranium is reaching max capacity, now is a great Give yourself some time, try to get more comfortable with the label, see how you feel. Yourself: Does it really need to get done? If not, cross it off your list for If you keep avoiding something for weeks (or months), ask

It’s a great way to reduce mental overload,” he says. Ooh, where my mic check These bitches, they been all at my neck (lil bitch). Take your calendar as gospel: “Scheduling tasks commits you to doing them.Schedule both the fun (booking a hotel for summer vacation, having coffee with a friend) and the not-so-fun (touring assisted living homes with your mom, rewriting your resume).

Alot on mymind free#

Fill in blocks of free time with the little items that have been taking up brain space.

Plan all the things: Don’t just schedule the obvious, like appointments and meetings.

We understand: Taking action is not as easy as snapping yourįingers and making it happen. Tension goes down, and our confidence goes up,” Dr. “When we move toward tasks instead of away from them, our To that email, lifting weights, scheduling a dentist appointment - stop Whatever is taking up mental space - shopping for groceries, replying Sometimes the best way to get it out of your head is to just