Whats keeping me from deep sleep how to#

These nutrients attach to receptors in the brain to reduce nerve activity and signal that it’s time to sleep. Kiwis, cherries, bananas, nuts, and spinach are not only healthy pre-bedtime snack options, they also have plenty of sleep-inducing nutrients like melatonin, tryptophan, and omega-3s. Don’t ignore your hunger cues and enjoy a nutritious snack if you’re worried about going to bed on an empty stomach. Hunger pangs can cause restless sleep and even cause you to wake up in the middle of the night.

Don’t skip dinner. While eating a heavy meal before going to sleep isn’t good, neither is going to bed hungry.

If you struggle with acid reflux, stay away from spicy or acidic foods at night. This is particularly true if you suffer from acid reflux, which is when stomach acid creeps up into your esophagus.

Avoid eating heavy meals before bedtime. Eating a lot right before you go to bed can leave you feeling stuffed, making it difficult to find a comfortable position to fall asleep in.

Other eating and drinking habits play a role, too. Eating fatty or sugary foods can result in shorter sleeping durations and more disruptions. Your Eating HabitsĮveryone knows that drinking coffee before bed isn’t a good idea, but caffeine isn’t the only thing that affects your ability to sleep.

Whats keeping me from deep sleep how to#

Find out what is keeping you up at night and how to get the better sleep you deserve. The good news is that making simple lifestyle changes may be all that you need to start falling asleep faster and wake up feeling more rested. Lack of sleep is an issue for 50 to 70 million Americans of all ages and socioeconomic backgrounds. If you spend the night constantly tossing and turning or wake up over the slightest nuisance, then you are not alone. However, getting quality sleep isn’t always easy. Poor sleep habits can also manifest into other serious issues such as heartbeat irregularity, type 2 diabetes, or increased risk of stroke.

“Disruption in sleep patterns can take a toll on the body and mind, placing people at a higher risk for anxiety and depression as well as negatively impacting the immune system,” says Ashley McGee, Vice President of Nursing at Mountainside. Getting a good night’s rest is crucial as sleep plays a big role in your mental, physical, and emotional well-being.